Wednesday, August 12, 2026 - Miranda Kerr has offered a revealing glimpse into life with her teenage son Flynn, sharing that the 15-year-old has embraced meditation and even practices it with his girlfriend.
Kerr, who has long made meditation and mindfulness part of her own routine, said her children have been influenced by seeing her prioritize the practice. She hopes it becomes a useful lifelong tool for them as they navigate the pressures of growing up.
The supermodel has also opened up about how her own approach to fitness has changed since stepping away from her Victoria’s Secret Angel career.
Rather than relying solely on the intense routines associated with her modelling years, Kerr now focuses on movement that helps her feel strong, grounded and energized.
Meditation, yoga and wellness remain central to the lifestyle she promotes, reflecting a shift from simply maintaining a model physique to prioritizing overall wellbeing.
Kerr’s latest comments are striking because they show how strongly her wellness philosophy has shaped her family life. Her teenage son’s interest in meditation suggests that practices once seen as part of his mother’s routine have become part of his own world.
For Kerr, the focus now appears to be less about chasing a particular look and more about building healthy habits that can support both physical and mental wellbeing long after the runway is gone.
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